Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced meal offers a delightful mix of lean protein, fiber-rich veggies, and wholesome grains that is both satisfying and energizing.

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NUTRITION

387kcal
Protein
40g
Fat
7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

100 grams Grilled Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa by following package instructions; measure out 0.75 cup of the cooked quinoa.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced meal offers a delightful mix of lean protein, fiber-rich veggies, and wholesome grains that is both satisfying and energizing.

NUTRITION

387kcal
Protein
40g
Fat
7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

100 grams Grilled Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa by following package instructions; measure out 0.75 cup of the cooked quinoa.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.