Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with crisp, tender steamed asparagus and a creamy cauliflower mash. This dish is artfully balanced with bright citrus notes and a hint of garlic, offering a satisfying, lean protein-packed meal that's both delicious and nourishing.

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NUTRITION

440kcal
Protein
39.3g
Fat
27.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

2 tsp Olive Oil

1 Lemon wedge

1 Garlic clove

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a splash of water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with the garlic until very soft, about 8-10 minutes. Transfer to a bowl and drizzle with 1 tsp of olive oil. Mash until smooth, adding a squeeze of lemon juice, salt, and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra lemon wedge if desired, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with crisp, tender steamed asparagus and a creamy cauliflower mash. This dish is artfully balanced with bright citrus notes and a hint of garlic, offering a satisfying, lean protein-packed meal that's both delicious and nourishing.

NUTRITION

440kcal
Protein
39.3g
Fat
27.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

2 tsp Olive Oil

1 Lemon wedge

1 Garlic clove

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a splash of water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with the garlic until very soft, about 8-10 minutes. Transfer to a bowl and drizzle with 1 tsp of olive oil. Mash until smooth, adding a squeeze of lemon juice, salt, and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra lemon wedge if desired, and serve warm.