Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of a perfectly grilled chicken breast paired with nutty quinoa and crispy roasted broccoli, all accented with a refreshing hint of lemon and a creamy touch of avocado. This plate balances vibrant textures with just the right level of seasoning, making it a delicious, well-rounded lunch.

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NUTRITION

520kcal
Protein
32.4g
Fat
33.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil (for marinade)

1 tsp Extra Virgin Olive Oil (for broccoli)

1/2 Avocado

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, garlic powder, salt, and pepper with 1 tablespoon of extra virgin olive oil to create a marinade.

  • 3

    Coat the 3 oz chicken breast with the marinade and let it sit for at least 10 minutes while you prepare the other ingredients.

  • 4

    Preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 6

    If not already prepared, cook the quinoa according to package instructions until you have approximately 1/3 cup cooked.

  • 7

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Arrange the quinoa, grilled chicken, and roasted broccoli on your plate. Top with sliced avocado.

  • 9

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of a perfectly grilled chicken breast paired with nutty quinoa and crispy roasted broccoli, all accented with a refreshing hint of lemon and a creamy touch of avocado. This plate balances vibrant textures with just the right level of seasoning, making it a delicious, well-rounded lunch.

NUTRITION

520kcal
Protein
32.4g
Fat
33.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil (for marinade)

1 tsp Extra Virgin Olive Oil (for broccoli)

1/2 Avocado

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, garlic powder, salt, and pepper with 1 tablespoon of extra virgin olive oil to create a marinade.

  • 3

    Coat the 3 oz chicken breast with the marinade and let it sit for at least 10 minutes while you prepare the other ingredients.

  • 4

    Preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 6

    If not already prepared, cook the quinoa according to package instructions until you have approximately 1/3 cup cooked.

  • 7

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Arrange the quinoa, grilled chicken, and roasted broccoli on your plate. Top with sliced avocado.

  • 9

    Serve immediately and enjoy your balanced, flavorful lunch.