Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon paired with vibrant garlic green beans and a side of nutty brown rice. This balanced meal brings together rich flavors and textures – from the crisped exterior of the salmon, the aromatic sautéed green beans, to the hearty, wholesome brown rice – all drizzled with a touch of olive oil for extra richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

515kcal
Protein
29.6g
Fat
29.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1/2 cup Cooked Brown Rice

2 tablespoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper as desired.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining tablespoon of olive oil over medium heat and lightly sauté the minced garlic for about 1 minute until fragrant. Toss the cooked green beans in the garlic oil and season with a pinch of salt.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and 1/2 cup of brown rice. Drizzle any remaining pan juices over the salmon and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon paired with vibrant garlic green beans and a side of nutty brown rice. This balanced meal brings together rich flavors and textures – from the crisped exterior of the salmon, the aromatic sautéed green beans, to the hearty, wholesome brown rice – all drizzled with a touch of olive oil for extra richness.

NUTRITION

515kcal
Protein
29.6g
Fat
29.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1/2 cup Cooked Brown Rice

2 tablespoons Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper as desired.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining tablespoon of olive oil over medium heat and lightly sauté the minced garlic for about 1 minute until fragrant. Toss the cooked green beans in the garlic oil and season with a pinch of salt.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and 1/2 cup of brown rice. Drizzle any remaining pan juices over the salmon and serve immediately.