Lean Ground Beef and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Spinach Lasagna

Savor a hearty yet light lasagna crafted with lean ground beef, fresh spinach, whole wheat lasagna noodles, and a burst of tomato sauce. This dish offers a balanced mix of flavors and textures—rich, savory beef layered with tender spinach and a smooth, tangy tomato base, making it a perfectly satisfying meal.

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NUTRITION

352kcal
Protein
34.2g
Fat
10.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1 oz Whole Wheat Lasagna Noodles (dry)

1 cup Fresh Spinach

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce (No Added Sugar)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to package instructions until al dente, then drain and set aside.

  • 3

    In a skillet over medium heat, add the lean ground beef. Season with garlic powder, onion powder, salt, and pepper. Cook until the beef is browned and cooked through. Drain any excess fat.

  • 4

    Add the tomato sauce to the beef and simmer for 3-4 minutes, allowing the flavors to meld.

  • 5

    Fold in the fresh spinach into the beef and sauce mixture until wilted.

  • 6

    Layer the lasagna by placing a slice of lasagna noodle on a small baking dish or individual ramekin. Spread a thin layer of the beef-spinach-tomato mixture over the noodle, then dollop a portion of low-fat ricotta cheese on top.

  • 7

    Repeat the layering if desired, or finish with a single layer for a lighter portion.

  • 8

    Bake in the preheated oven for 10-12 minutes until the dish is heated through and the flavors are well combined.

  • 9

    Remove from the oven, let cool for a few minutes, and serve.

Lean Ground Beef and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Spinach Lasagna

Savor a hearty yet light lasagna crafted with lean ground beef, fresh spinach, whole wheat lasagna noodles, and a burst of tomato sauce. This dish offers a balanced mix of flavors and textures—rich, savory beef layered with tender spinach and a smooth, tangy tomato base, making it a perfectly satisfying meal.

NUTRITION

352kcal
Protein
34.2g
Fat
10.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1 oz Whole Wheat Lasagna Noodles (dry)

1 cup Fresh Spinach

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce (No Added Sugar)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to package instructions until al dente, then drain and set aside.

  • 3

    In a skillet over medium heat, add the lean ground beef. Season with garlic powder, onion powder, salt, and pepper. Cook until the beef is browned and cooked through. Drain any excess fat.

  • 4

    Add the tomato sauce to the beef and simmer for 3-4 minutes, allowing the flavors to meld.

  • 5

    Fold in the fresh spinach into the beef and sauce mixture until wilted.

  • 6

    Layer the lasagna by placing a slice of lasagna noodle on a small baking dish or individual ramekin. Spread a thin layer of the beef-spinach-tomato mixture over the noodle, then dollop a portion of low-fat ricotta cheese on top.

  • 7

    Repeat the layering if desired, or finish with a single layer for a lighter portion.

  • 8

    Bake in the preheated oven for 10-12 minutes until the dish is heated through and the flavors are well combined.

  • 9

    Remove from the oven, let cool for a few minutes, and serve.