Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant, healthful plate featuring tender, pan-seared salmon infused with zesty lemon and aromatic garlic, perfect alongside crisp, roasted asparagus. This dish is a delightful balance of savory and tangy flavors suited for dinner, bringing a burst of freshness in every bite.

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NUTRITION

438kcal
Protein
40.8g
Fat
25.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Lemon

2 cloves Garlic

1 tsp Olive Oil

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and heat a non-stick pan over medium-high heat.

  • 2

    Trim the asparagus ends and toss them lightly with 1/2 tsp olive oil, salt, and black pepper. Spread on a baking tray and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt and black pepper.

  • 4

    In the heated pan, add the remaining olive oil. Sauté minced garlic (from 2 cloves) for about 30 seconds until fragrant.

  • 5

    Place the salmon fillet skin-side down (if available) in the pan. Cook for about 4 minutes without moving to develop a nice sear.

  • 6

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking, letting the flavors meld.

  • 8

    Plate the salmon with the roasted asparagus on the side, and optionally garnish with lemon slices. Serve immediately.

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant, healthful plate featuring tender, pan-seared salmon infused with zesty lemon and aromatic garlic, perfect alongside crisp, roasted asparagus. This dish is a delightful balance of savory and tangy flavors suited for dinner, bringing a burst of freshness in every bite.

NUTRITION

438kcal
Protein
40.8g
Fat
25.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Lemon

2 cloves Garlic

1 tsp Olive Oil

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and heat a non-stick pan over medium-high heat.

  • 2

    Trim the asparagus ends and toss them lightly with 1/2 tsp olive oil, salt, and black pepper. Spread on a baking tray and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt and black pepper.

  • 4

    In the heated pan, add the remaining olive oil. Sauté minced garlic (from 2 cloves) for about 30 seconds until fragrant.

  • 5

    Place the salmon fillet skin-side down (if available) in the pan. Cook for about 4 minutes without moving to develop a nice sear.

  • 6

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking, letting the flavors meld.

  • 8

    Plate the salmon with the roasted asparagus on the side, and optionally garnish with lemon slices. Serve immediately.