YOUR SOLIN GENERATED RECIPE
Crispy Lemon Garlic Chicken with Roasted Asparagus
Enjoy a light yet satisfying dish featuring a crispy, golden chicken breast infused with zesty lemon and aromatic garlic, paired with tender roasted asparagus. This dish delivers vibrant flavors and a balanced nutritional profile that perfectly suits your meal plan.
INGREDIENTS
5 oz Chicken Breast
8 Spears Asparagus
2 tsp Olive Oil
1 Garlic Clove, minced
1 Tbsp Fresh Lemon Juice
1/4 tsp Salt
1/4 tsp Black Pepper
PREPARATION
Pat the chicken breast dry with paper towels. In a bowl, combine the minced garlic, fresh lemon juice, salt, and black pepper.
Add the chicken breast to the bowl and coat evenly with the lemon garlic mixture. Let marinate for at least 10 minutes.
While marinating, preheat your oven to 425°F. Place the asparagus spears on a baking sheet and drizzle with 1 tsp olive oil. Toss to coat and season lightly with salt and pepper.
Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.
Heat a skillet over medium-high heat and add the remaining 1 tsp olive oil. Place the marinated chicken breast in the skillet and cook for about 5-6 minutes on each side or until the exterior is golden and crispy, and the internal temperature reaches 165°F.
Transfer the chicken to a cutting board, let it rest for a couple of minutes, then slice it.
Plate the sliced chicken alongside the roasted asparagus and serve immediately.