Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

Enjoy a delicious and satisfying meal featuring golden, crispy chicken thighs infused with bright lemon and aromatic herbs, perfectly paired with tender roasted asparagus. This dish delivers a balance of rich flavor and wholesome ingredients that's ideal for a nutritious dinner.

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NUTRITION

576kcal
Protein
43.4g
Fat
41.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx. 300g total)

1 cup Asparagus (134g)

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Thyme & Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels, then season both sides with salt and pepper.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, and finely chopped fresh herbs. Rub this mixture evenly over the chicken thighs.

  • 4

    Place the chicken thighs on a baking tray lined with parchment paper. Roast in the oven for 25-30 minutes until the skin is crispy and the meat reaches an internal temperature of 165°F (74°C).

  • 5

    Meanwhile, toss the asparagus with olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Roast the asparagus in the oven for the last 10-12 minutes of the chicken's cooking time until tender and slightly charred.

  • 7

    Once both the chicken and asparagus are done, plate them together and serve hot.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

Enjoy a delicious and satisfying meal featuring golden, crispy chicken thighs infused with bright lemon and aromatic herbs, perfectly paired with tender roasted asparagus. This dish delivers a balance of rich flavor and wholesome ingredients that's ideal for a nutritious dinner.

NUTRITION

576kcal
Protein
43.4g
Fat
41.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx. 300g total)

1 cup Asparagus (134g)

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Thyme & Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels, then season both sides with salt and pepper.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, and finely chopped fresh herbs. Rub this mixture evenly over the chicken thighs.

  • 4

    Place the chicken thighs on a baking tray lined with parchment paper. Roast in the oven for 25-30 minutes until the skin is crispy and the meat reaches an internal temperature of 165°F (74°C).

  • 5

    Meanwhile, toss the asparagus with olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Roast the asparagus in the oven for the last 10-12 minutes of the chicken's cooking time until tender and slightly charred.

  • 7

    Once both the chicken and asparagus are done, plate them together and serve hot.