YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus
Savor the vibrant flavors of tender pan-seared chicken infused with zesty lemon and aromatic garlic, paired with crisp roasted asparagus. This beautifully balanced dish offers a bright, refreshing taste that complements its perfectly seared protein star, making it an ideal choice for a wholesome meal.
INGREDIENTS
6 oz Chicken Breast
1 cup Asparagus
1 tbsp Olive Oil
1/2 Lemon
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F for the asparagus and set aside.
Pat the chicken breast dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Add the chicken breast and cook for about 4-5 minutes on each side until well-seared and cooked through.
While the chicken is cooking, trim the tough ends of the asparagus and place them on a baking sheet.
Toss the asparagus with a drizzle of olive oil, salt, and pepper, then arrange in a single layer.
Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.
Mince the garlic and combine with the juice and zest of 1/2 lemon.
Once the chicken is done, remove it from the skillet and drizzle the lemon-garlic mixture over the top.
Serve the pan-seared chicken alongside the roasted asparagus and enjoy a bright, balanced meal.