Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Enjoy a beautifully balanced plate of pan-seared salmon complemented by fresh steamed broccoli and zesty lemon quinoa. The tender, lightly seasoned salmon pairs perfectly with the bright, citrus-infused quinoa, while the vibrant broccoli adds a satisfying crunch—making this dish both nutritious and delicious.

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NUTRITION

469kcal
Protein
40.4g
Fat
23.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

1 whole Lemon

Olive Oil Spray

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet with a light spray of olive oil over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms. Carefully flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 5

    In a small bowl, combine the cooked quinoa with freshly squeezed lemon juice and a bit of lemon zest. Season with a pinch of salt and mix well.

  • 6

    Plate the seared salmon alongside the steamed broccoli and lemon quinoa. Serve immediately and enjoy a balanced and refreshing dinner.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Enjoy a beautifully balanced plate of pan-seared salmon complemented by fresh steamed broccoli and zesty lemon quinoa. The tender, lightly seasoned salmon pairs perfectly with the bright, citrus-infused quinoa, while the vibrant broccoli adds a satisfying crunch—making this dish both nutritious and delicious.

NUTRITION

469kcal
Protein
40.4g
Fat
23.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

1 whole Lemon

Olive Oil Spray

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet with a light spray of olive oil over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms. Carefully flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 5

    In a small bowl, combine the cooked quinoa with freshly squeezed lemon juice and a bit of lemon zest. Season with a pinch of salt and mix well.

  • 6

    Plate the seared salmon alongside the steamed broccoli and lemon quinoa. Serve immediately and enjoy a balanced and refreshing dinner.