Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey, and fresh spinach served alongside savory roasted sweet potatoes. The dish is enhanced with a hint of olive oil, providing a balanced blend of flavors and nutrients to energize your morning.

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NUTRITION

355kcal
Protein
34.8g
Fat
10.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 ounces lean turkey breast (56g)

1 cup fresh spinach (30g)

1 medium sweet potato (130g)

2 teaspoons olive oil (18g)

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PREPARATION

  • 1

    Preheat oven to 400°F for the roasted sweet potatoes.

  • 2

    Wash the sweet potato thoroughly, pierce it a few times with a fork, and place it on a baking sheet. Drizzle with 1 teaspoon of olive oil and roast for about 30-35 minutes until tender.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the diced lean turkey to the skillet, cooking until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to scramble to fluffy perfection.

  • 6

    Season with salt and pepper to taste, then remove the scramble from heat.

  • 7

    Plate the scramble alongside the roasted sweet potato, and enjoy your balanced, nutrient-rich breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey, and fresh spinach served alongside savory roasted sweet potatoes. The dish is enhanced with a hint of olive oil, providing a balanced blend of flavors and nutrients to energize your morning.

NUTRITION

355kcal
Protein
34.8g
Fat
10.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 ounces lean turkey breast (56g)

1 cup fresh spinach (30g)

1 medium sweet potato (130g)

2 teaspoons olive oil (18g)

PREPARATION

  • 1

    Preheat oven to 400°F for the roasted sweet potatoes.

  • 2

    Wash the sweet potato thoroughly, pierce it a few times with a fork, and place it on a baking sheet. Drizzle with 1 teaspoon of olive oil and roast for about 30-35 minutes until tender.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the diced lean turkey to the skillet, cooking until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to scramble to fluffy perfection.

  • 6

    Season with salt and pepper to taste, then remove the scramble from heat.

  • 7

    Plate the scramble alongside the roasted sweet potato, and enjoy your balanced, nutrient-rich breakfast.