Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy tomatoes, all finished with creamy avocado and a hint of olive oil for a nourishing start to your day.

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NUTRITION

376kcal
Protein
35.3g
Fat
20.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 cup halved cherry tomatoes (149g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, chopping it into bite-sized pieces while cooking until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Mix in the spinach and cherry tomatoes, continuing to stir until the spinach wilts and the tomatoes soften slightly.

  • 5

    Once the scramble is almost cooked through, gently fold in diced avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy tomatoes, all finished with creamy avocado and a hint of olive oil for a nourishing start to your day.

NUTRITION

376kcal
Protein
35.3g
Fat
20.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 cup halved cherry tomatoes (149g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, chopping it into bite-sized pieces while cooking until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Mix in the spinach and cherry tomatoes, continuing to stir until the spinach wilts and the tomatoes soften slightly.

  • 5

    Once the scramble is almost cooked through, gently fold in diced avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.