Seared Salmon with Steamed Asparagus and Lemon-Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Cauliflower Rice

Savor the delicate flavor of perfectly seared salmon paired with crisp steamed asparagus and a refreshing lemon-cauliflower rice. This vibrant dish is lightly seasoned and drizzled with olive oil for an extra depth of flavor, ensuring each bite is both nutritious and satisfying.

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NUTRITION

514kcal
Protein
44.6g
Fat
34.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/2 Lemon

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms. Flip and cook the other side for another 3-4 minutes, until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with a squeeze of lemon juice and a pinch of salt for 2-3 minutes until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and lemon-cauliflower rice. Finish with a drizzle of fresh lemon juice over the salmon for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Lemon-Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Cauliflower Rice

Savor the delicate flavor of perfectly seared salmon paired with crisp steamed asparagus and a refreshing lemon-cauliflower rice. This vibrant dish is lightly seasoned and drizzled with olive oil for an extra depth of flavor, ensuring each bite is both nutritious and satisfying.

NUTRITION

514kcal
Protein
44.6g
Fat
34.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/2 Lemon

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms. Flip and cook the other side for another 3-4 minutes, until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with a squeeze of lemon juice and a pinch of salt for 2-3 minutes until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and lemon-cauliflower rice. Finish with a drizzle of fresh lemon juice over the salmon for an extra burst of flavor.