Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Plain Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate (~30g); 1/4 cup Mixed Berries (~35g); 2 tsp Chia Seeds (~10g)

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Delight in a luxuriously creamy and protein-packed dessert that marries the tanginess of nonfat Greek yogurt with a hint of vanilla whey protein, fresh mixed berries, and the subtle crunch of chia seeds. This refreshing treat is perfect for ending a meal on a light, yet satisfying, note.

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NUTRITION

Protein

43.2g

Fat

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Plain Greek Yogurt

1 scoop Vanilla Whey Protein Isolate (~30g)

1/4 cup Mixed Berries (~35g)

2 tsp Chia Seeds (~10g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.
2
Stir vigorously until the mixture is smooth and uniformly blended.
3
Gently fold in the mixed berries, being careful not to break them up too much.
4
Sprinkle the chia seeds on top and give a light stir to incorporate them evenly.
5
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to slightly thicken the mixture.
6
Enjoy chilled as a refreshing, protein-packed dessert.