Egg White and Turkey Spinach Scramble with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Salsa

Start your day with a vibrant scramble featuring fluffy egg whites and lean ground turkey, tossed with fresh spinach and finished with a zesty homemade salsa. This balanced breakfast is lightly sautéed in olive oil and paired with a slice of hearty whole grain bread for the perfect morning boost.

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NUTRITION

304kcal
Protein
39.9g
Fat
7.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Lean Ground Turkey (43g)

1 cup Fresh Spinach (30g)

1/2 cup Fresh Salsa (123g)

1 slice Whole Grain Bread (40g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until lightly browned and fully cooked, breaking it up into small pieces.

  • 3

    Mix in the fresh spinach and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and stir continuously to create a gentle scramble with the turkey and spinach.

  • 5

    When the scramble is just set, remove from heat and fold in the fresh salsa.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread.

Egg White and Turkey Spinach Scramble with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Salsa

Start your day with a vibrant scramble featuring fluffy egg whites and lean ground turkey, tossed with fresh spinach and finished with a zesty homemade salsa. This balanced breakfast is lightly sautéed in olive oil and paired with a slice of hearty whole grain bread for the perfect morning boost.

NUTRITION

304kcal
Protein
39.9g
Fat
7.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Lean Ground Turkey (43g)

1 cup Fresh Spinach (30g)

1/2 cup Fresh Salsa (123g)

1 slice Whole Grain Bread (40g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until lightly browned and fully cooked, breaking it up into small pieces.

  • 3

    Mix in the fresh spinach and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and stir continuously to create a gentle scramble with the turkey and spinach.

  • 5

    When the scramble is just set, remove from heat and fold in the fresh salsa.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread.