YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Roasted Broccoli and Lemon Zest
Enjoy a bright and flavorful lunch featuring a perfectly seared chicken breast infused with fresh lemon zest, paired with tender roasted broccoli. This dish harmoniously blends juicy protein with crisp vegetables and a zesty finish, making it as nutritious as it is delicious.
INGREDIENTS
130 grams Chicken Breast
150 grams Broccoli
0.5 teaspoon Olive Oil
1 teaspoon Lemon Zest
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F.
Pat the chicken breast dry and season both sides with salt, pepper, and half of the lemon zest.
Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until golden brown.
While the chicken sears, toss the broccoli with olive oil, salt, pepper, and the remaining lemon zest.
Transfer the broccoli to a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crisp at the edges.
If needed, finish cooking the chicken breast in the oven for 5-7 minutes or until its internal temperature reaches 165°F.
Slice the chicken and serve alongside the roasted broccoli. Enjoy your vibrant and healthy lunch!