Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring a juicy grilled chicken breast paired with nutty quinoa and tender, lightly roasted broccoli drizzled with olive oil. This meal not only delights the palate with its mix of textures and flavors, but also perfectly aligns with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
41.7g
Fat
10.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Let it sit for about 10 minutes to enhance the flavor.

  • 3

    Grill the chicken breast for approximately 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, simmer quinoa in water (1 part quinoa to 2 parts water) until fluffy, then measure out 0.75 cup cooked quinoa.

  • 5

    For the broccoli, preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken next to the quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring a juicy grilled chicken breast paired with nutty quinoa and tender, lightly roasted broccoli drizzled with olive oil. This meal not only delights the palate with its mix of textures and flavors, but also perfectly aligns with your nutritional goals.

NUTRITION

417kcal
Protein
41.7g
Fat
10.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Let it sit for about 10 minutes to enhance the flavor.

  • 3

    Grill the chicken breast for approximately 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, simmer quinoa in water (1 part quinoa to 2 parts water) until fluffy, then measure out 0.75 cup cooked quinoa.

  • 5

    For the broccoli, preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken next to the quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.