Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet teamed with a silky sweet potato mash and garlicky sautéed green beans. This dish offers layers of flavor with a crisp sear on the salmon, a smooth, naturally sweet mash, and bright, garlicky green beans, making every bite both satisfying and nutritious.

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NUTRITION

507kcal
Protein
41.8g
Fat
22.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~185g)

1 medium Sweet Potato (~100g)

80g Green Beans

1 clove Garlic

0.25 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Bring a small pot of water to boil and steam the peeled and cubed sweet potato until tender, about 15 minutes. Once soft, mash with a fork until smooth. Season with a pinch of salt.

  • 3

    While the sweet potato simmers, trim the ends off the green beans. In a skillet, heat 0.25 tsp olive oil over medium heat. Add a finely minced garlic clove and sauté briefly until fragrant.

  • 4

    Add the green beans to the skillet and sauté for about 5-7 minutes until crisp-tender, stirring occasionally.

  • 5

    Heat a separate nonstick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp golden crust forms, then flip and cook on the other side for another 3 minutes or until the desired doneness is reached.

  • 6

    Plate the mashed sweet potato alongside the green beans and place the seared salmon on top. Serve immediately and enjoy your balanced, heartwarming meal.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet teamed with a silky sweet potato mash and garlicky sautéed green beans. This dish offers layers of flavor with a crisp sear on the salmon, a smooth, naturally sweet mash, and bright, garlicky green beans, making every bite both satisfying and nutritious.

NUTRITION

507kcal
Protein
41.8g
Fat
22.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~185g)

1 medium Sweet Potato (~100g)

80g Green Beans

1 clove Garlic

0.25 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Bring a small pot of water to boil and steam the peeled and cubed sweet potato until tender, about 15 minutes. Once soft, mash with a fork until smooth. Season with a pinch of salt.

  • 3

    While the sweet potato simmers, trim the ends off the green beans. In a skillet, heat 0.25 tsp olive oil over medium heat. Add a finely minced garlic clove and sauté briefly until fragrant.

  • 4

    Add the green beans to the skillet and sauté for about 5-7 minutes until crisp-tender, stirring occasionally.

  • 5

    Heat a separate nonstick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp golden crust forms, then flip and cook on the other side for another 3 minutes or until the desired doneness is reached.

  • 6

    Plate the mashed sweet potato alongside the green beans and place the seared salmon on top. Serve immediately and enjoy your balanced, heartwarming meal.