Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (183g); 1.5 oz Smoked Salmon (42g); 1 cup Spinach (30g); 2 tsp Olive Oil (9.2g); 1 slice Whole Wheat Bread (28g); 5 Cherry Tomatoes (75g); 1/2 medium Avocado (100g)

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, delicate smoked salmon, and fresh spinach, lightly sautéed with olive oil and served with a slice of whole wheat toast, a handful of cherry tomatoes, and a half avocado to create a satisfying, balanced plate that delights the senses.

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NUTRITION

Protein

32.9g

Fat

23.6g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1.5 oz Smoked Salmon (42g)

1 cup Spinach (30g)

2 tsp Olive Oil (9.2g)

1 slice Whole Wheat Bread (28g)

5 Cherry Tomatoes (75g)

1/2 medium Avocado (100g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.
3
Pour in 0.75 cup of egg whites and gently scramble with the spinach.
4
When the egg whites are nearly set, fold in the smoked salmon and lightly warm through, taking care not to overcook.
5
Meanwhile, toast the whole wheat bread until golden brown.
6
Plate the scramble alongside the toast, garnish with cherry tomatoes, and add sliced half avocado on the side.
7
Season with salt and pepper to taste, and enjoy your balanced, flavorful breakfast.