Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

Enjoy a delightful twist on classic chicken, featuring perfectly seared chicken breast smothered in a velvety, tangy cream sauce loaded with fresh spinach and artichoke hearts. This recipe delivers a comforting, rich flavor without weighing you down, making it an ideal choice for a nutritious dinner.

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NUTRITION

339kcal
Protein
39.3g
Fat
15.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 oz Cream Cheese

1 cup Fresh Spinach

1/3 cup Artichoke Hearts

2 tbsp Non-Fat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season it lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering. Add the chicken and cook for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the fresh spinach and artichoke hearts, stirring until the spinach wilts, about 2 minutes.

  • 5

    Lower the heat and stir in the cream cheese until it melts into the mixture. Mix in the non-fat Greek yogurt and stir until a creamy sauce forms. Adjust the seasoning with salt and pepper.

  • 6

    Return the chicken to the skillet and spoon the creamy sauce over it to reheat for an additional minute.

  • 7

    Plate the chicken and drizzle any remaining sauce on top. Serve immediately.

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

Enjoy a delightful twist on classic chicken, featuring perfectly seared chicken breast smothered in a velvety, tangy cream sauce loaded with fresh spinach and artichoke hearts. This recipe delivers a comforting, rich flavor without weighing you down, making it an ideal choice for a nutritious dinner.

NUTRITION

339kcal
Protein
39.3g
Fat
15.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 oz Cream Cheese

1 cup Fresh Spinach

1/3 cup Artichoke Hearts

2 tbsp Non-Fat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season it lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering. Add the chicken and cook for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the fresh spinach and artichoke hearts, stirring until the spinach wilts, about 2 minutes.

  • 5

    Lower the heat and stir in the cream cheese until it melts into the mixture. Mix in the non-fat Greek yogurt and stir until a creamy sauce forms. Adjust the seasoning with salt and pepper.

  • 6

    Return the chicken to the skillet and spoon the creamy sauce over it to reheat for an additional minute.

  • 7

    Plate the chicken and drizzle any remaining sauce on top. Serve immediately.