Lean Ground Beef and Bean Hearty Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Bean Hearty Chili

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Bean Hearty Chili

A comforting and protein-packed chili featuring lean ground beef and hearty beans simmered with a medley of tomatoes, bell peppers, and onions, infused with a blend of smoky spices. Perfect for a nourishing dinner that satisfies your taste buds while keeping your macros in check.

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NUTRITION

424kcal
Protein
45.0g
Fat
17.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, bell pepper, and minced garlic, cooking until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pot, breaking it up with a spatula, and cook until it is browned and nearly cooked through.

  • 4

    Stir in the chili powder and cumin, ensuring the beef and vegetables are evenly coated with the spices.

  • 5

    Add the diced tomatoes and black beans, stirring to combine.

  • 6

    Bring the mixture to a simmer and let it cook for about 8-10 minutes to allow the flavors to meld. Taste and season with salt and pepper as needed.

  • 7

    Serve hot as a hearty dinner or for a versatile meal option at breakfast or lunch.

Lean Ground Beef and Bean Hearty Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Bean Hearty Chili

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Bean Hearty Chili

A comforting and protein-packed chili featuring lean ground beef and hearty beans simmered with a medley of tomatoes, bell peppers, and onions, infused with a blend of smoky spices. Perfect for a nourishing dinner that satisfies your taste buds while keeping your macros in check.

NUTRITION

424kcal
Protein
45.0g
Fat
17.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, bell pepper, and minced garlic, cooking until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pot, breaking it up with a spatula, and cook until it is browned and nearly cooked through.

  • 4

    Stir in the chili powder and cumin, ensuring the beef and vegetables are evenly coated with the spices.

  • 5

    Add the diced tomatoes and black beans, stirring to combine.

  • 6

    Bring the mixture to a simmer and let it cook for about 8-10 minutes to allow the flavors to meld. Taste and season with salt and pepper as needed.

  • 7

    Serve hot as a hearty dinner or for a versatile meal option at breakfast or lunch.