Shredded Chicken and Crispy Roasted Broccoli with Lemon Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Chicken and Crispy Roasted Broccoli with Lemon Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Crispy Roasted Broccoli with Lemon Garlic Dressing

Enjoy a vibrant dish featuring tender shredded chicken paired with crispy, oven-roasted broccoli, all tossed in a zesty lemon garlic dressing. This dish offers a satisfying blend of textures and tangy flavors that complement the natural sweetness of the chicken and the earthy undertones of roasted broccoli.

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NUTRITION

388kcal
Protein
35.0g
Fat
22.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Broccoli (156g)

1 tsp Olive Oil for roasting (5g)

1 tbsp Olive Oil for dressing (14g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Place it on a baking sheet and roast in the oven for about 20-25 minutes until cooked through. Once cooled slightly, shred the chicken using two forks.

  • 3

    Meanwhile, chop the broccoli into florets. Toss with 1 teaspoon olive oil, salt, and pepper. Spread the broccoli on a separate baking sheet.

  • 4

    Roast the broccoli in the same oven for about 15-18 minutes or until the edges become crispy.

  • 5

    In a small bowl, whisk together 1 tablespoon olive oil, lemon juice, minced garlic, and a pinch of salt and pepper to create the lemon garlic dressing.

  • 6

    Combine the shredded chicken and roasted broccoli in a serving bowl. Drizzle the lemon garlic dressing over the top. Toss gently to coat evenly.

  • 7

    Serve immediately and enjoy this nutritious and flavorful meal.

Shredded Chicken and Crispy Roasted Broccoli with Lemon Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Chicken and Crispy Roasted Broccoli with Lemon Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Crispy Roasted Broccoli with Lemon Garlic Dressing

Enjoy a vibrant dish featuring tender shredded chicken paired with crispy, oven-roasted broccoli, all tossed in a zesty lemon garlic dressing. This dish offers a satisfying blend of textures and tangy flavors that complement the natural sweetness of the chicken and the earthy undertones of roasted broccoli.

NUTRITION

388kcal
Protein
35.0g
Fat
22.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Broccoli (156g)

1 tsp Olive Oil for roasting (5g)

1 tbsp Olive Oil for dressing (14g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Place it on a baking sheet and roast in the oven for about 20-25 minutes until cooked through. Once cooled slightly, shred the chicken using two forks.

  • 3

    Meanwhile, chop the broccoli into florets. Toss with 1 teaspoon olive oil, salt, and pepper. Spread the broccoli on a separate baking sheet.

  • 4

    Roast the broccoli in the same oven for about 15-18 minutes or until the edges become crispy.

  • 5

    In a small bowl, whisk together 1 tablespoon olive oil, lemon juice, minced garlic, and a pinch of salt and pepper to create the lemon garlic dressing.

  • 6

    Combine the shredded chicken and roasted broccoli in a serving bowl. Drizzle the lemon garlic dressing over the top. Toss gently to coat evenly.

  • 7

    Serve immediately and enjoy this nutritious and flavorful meal.