Creamy Protein Oatmeal with Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Toasted Nuts

A comforting bowl of creamy oatmeal elevated with a scoop of protein powder and a dollop of tangy Greek yogurt, mixed with fresh blueberries and crowned with crunchy toasted walnuts. This meal delivers a delightful balance of textures and flavors, making it an energizing start to your day.

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NUTRITION

437kcal
Protein
36.5g
Fat
11.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

0.5 cup Nonfat Greek Yogurt (100g)

0.5 cup Blueberries (74g)

1 tablespoon Toasted Walnuts (7g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and whey protein powder.

  • 2

    Heat over medium-low heat, stirring frequently until the mixture becomes creamy and the oats start to soften, about 3-5 minutes.

  • 3

    Stir in the nonfat Greek yogurt to achieve an extra creamy texture.

  • 4

    Transfer the oatmeal to a bowl, and gently mix in the fresh blueberries.

  • 5

    Top with toasted walnuts for a pleasant crunch, and serve warm.

Creamy Protein Oatmeal with Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Toasted Nuts

A comforting bowl of creamy oatmeal elevated with a scoop of protein powder and a dollop of tangy Greek yogurt, mixed with fresh blueberries and crowned with crunchy toasted walnuts. This meal delivers a delightful balance of textures and flavors, making it an energizing start to your day.

NUTRITION

437kcal
Protein
36.5g
Fat
11.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

0.5 cup Nonfat Greek Yogurt (100g)

0.5 cup Blueberries (74g)

1 tablespoon Toasted Walnuts (7g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and whey protein powder.

  • 2

    Heat over medium-low heat, stirring frequently until the mixture becomes creamy and the oats start to soften, about 3-5 minutes.

  • 3

    Stir in the nonfat Greek yogurt to achieve an extra creamy texture.

  • 4

    Transfer the oatmeal to a bowl, and gently mix in the fresh blueberries.

  • 5

    Top with toasted walnuts for a pleasant crunch, and serve warm.