Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a vibrant sheet pan meal featuring tender, marinated chicken breast paired with crispy roasted broccoli, finished with a drizzle of teriyaki sauce and a touch of olive oil for a satisfying balance of flavors and textures.

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NUTRITION

333kcal
Protein
44.5g
Fat
10.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1.5 cups Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim any excess fat from the chicken breast and slice it into evenly sized pieces for uniform cooking.

  • 3

    In a bowl, combine the teriyaki sauce with a tiny drizzle of olive oil to help the marinade adhere to the chicken.

  • 4

    Toss the chicken pieces in the teriyaki mixture until well coated.

  • 5

    On a sheet pan, arrange the chicken and add the broccoli florets. Drizzle the remaining olive oil evenly over the broccoli.

  • 6

    Spread the broccoli in a single layer to ensure crispiness during roasting.

  • 7

    Place the sheet pan in the oven and bake for 18-22 minutes, or until the chicken is cooked through and the broccoli edges are crisp.

  • 8

    Remove from the oven and sprinkle sesame seeds over the dish before serving.

  • 9

    Enjoy your balanced, flavorful meal!

Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a vibrant sheet pan meal featuring tender, marinated chicken breast paired with crispy roasted broccoli, finished with a drizzle of teriyaki sauce and a touch of olive oil for a satisfying balance of flavors and textures.

NUTRITION

333kcal
Protein
44.5g
Fat
10.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1.5 cups Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim any excess fat from the chicken breast and slice it into evenly sized pieces for uniform cooking.

  • 3

    In a bowl, combine the teriyaki sauce with a tiny drizzle of olive oil to help the marinade adhere to the chicken.

  • 4

    Toss the chicken pieces in the teriyaki mixture until well coated.

  • 5

    On a sheet pan, arrange the chicken and add the broccoli florets. Drizzle the remaining olive oil evenly over the broccoli.

  • 6

    Spread the broccoli in a single layer to ensure crispiness during roasting.

  • 7

    Place the sheet pan in the oven and bake for 18-22 minutes, or until the chicken is cooked through and the broccoli edges are crisp.

  • 8

    Remove from the oven and sprinkle sesame seeds over the dish before serving.

  • 9

    Enjoy your balanced, flavorful meal!