Crispy Pan-Seared Salmon with Lemon-Herb Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Asparagus

Enjoy a beautifully balanced meal featuring a crispy, pan-seared salmon fillet accented with a bright burst of lemon and fresh herb aroma alongside tender, sautéed asparagus spears. This dish delivers delicate flavors and a satisfying crunch, perfect for a healthy dinner.

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NUTRITION

362kcal
Protein
34.2g
Fat
22.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 serving Asparagus Spears (approx 134g)

1 tsp Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and half of the fresh thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and cook for 3-4 minutes until the skin is crisp. Flip the fillet and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, trim the woody ends off the asparagus and heat another pan over medium heat. Add a splash of olive oil, then add the asparagus with a pinch of salt, pepper, and the remaining thyme. Sauté for 3-4 minutes until they are tender but still crisp.

  • 5

    Squeeze the juice from the half lemon over the asparagus and salmon, and add a bit of lemon zest for extra brightness.

  • 6

    Plate the salmon alongside the asparagus and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Herb Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Asparagus

Enjoy a beautifully balanced meal featuring a crispy, pan-seared salmon fillet accented with a bright burst of lemon and fresh herb aroma alongside tender, sautéed asparagus spears. This dish delivers delicate flavors and a satisfying crunch, perfect for a healthy dinner.

NUTRITION

362kcal
Protein
34.2g
Fat
22.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 serving Asparagus Spears (approx 134g)

1 tsp Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and half of the fresh thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and cook for 3-4 minutes until the skin is crisp. Flip the fillet and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, trim the woody ends off the asparagus and heat another pan over medium heat. Add a splash of olive oil, then add the asparagus with a pinch of salt, pepper, and the remaining thyme. Sauté for 3-4 minutes until they are tender but still crisp.

  • 5

    Squeeze the juice from the half lemon over the asparagus and salmon, and add a bit of lemon zest for extra brightness.

  • 6

    Plate the salmon alongside the asparagus and serve immediately.