Name: Egg White Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx. 198g); 1.5 oz turkey sausage (approx. 42.5g); 1 cup fresh spinach; 1 tsp olive oil (for cooking scramble); 1 slice whole grain toast; 1 tsp olive oil (drizzle over toast); 1/4 portion avocado (sliced, approx. 34g)

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with vibrant spinach and savory turkey sausage. Finished with a side of crisp whole grain toast drizzled in extra olive oil and garnished with creamy avocado slices, this dish is a perfect balance of lean protein and heart-healthy fats to fuel your morning.

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NUTRITION

Protein

34.2g

Fat

20.6g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1.5 oz turkey sausage (approx. 42.5g)

1 cup fresh spinach

1 tsp olive oil (for cooking scramble)

1 slice whole grain toast

1 tsp olive oil (drizzle over toast)

1/4 portion avocado (sliced, approx. 34g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.
3
Stir in the fresh spinach and cook until just wilted.
4
Pour in the egg whites and gently scramble with the turkey sausage and spinach until just set yet still moist.
5
Meanwhile, toast the whole grain bread until crisp.
6
Drizzle the toasted bread with an additional teaspoon of olive oil.
7
Top the toast with sliced avocado.
8
Serve the warm scramble alongside the avocado toast for a balanced and delicious breakfast.