Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus, accented with a drizzle of olive oil. This dish combines vibrant flavors and textures for a wholesome, balanced dinner that delights both the palate and your nutritional needs.

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NUTRITION

421kcal
Protein
44.3g
Fat
19.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss with a pinch of salt and a few drops of olive oil, then spread on a baking sheet.

  • 3

    Trim the asparagus and place on another baking sheet, drizzle with 1/2 teaspoon olive oil and season lightly.

  • 4

    Place both baking sheets in the oven. Roast sweet potatoes for 25-30 minutes until tender, and asparagus for about 12-15 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 6

    Pat the salmon fillet dry and season with salt and pepper. Sear on skin side down for 4-5 minutes or until the skin is crisp.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 8

    Plate the seared salmon with a serving of roasted sweet potatoes and asparagus. Serve immediately and enjoy.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus, accented with a drizzle of olive oil. This dish combines vibrant flavors and textures for a wholesome, balanced dinner that delights both the palate and your nutritional needs.

NUTRITION

421kcal
Protein
44.3g
Fat
19.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss with a pinch of salt and a few drops of olive oil, then spread on a baking sheet.

  • 3

    Trim the asparagus and place on another baking sheet, drizzle with 1/2 teaspoon olive oil and season lightly.

  • 4

    Place both baking sheets in the oven. Roast sweet potatoes for 25-30 minutes until tender, and asparagus for about 12-15 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 6

    Pat the salmon fillet dry and season with salt and pepper. Sear on skin side down for 4-5 minutes or until the skin is crisp.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 8

    Plate the seared salmon with a serving of roasted sweet potatoes and asparagus. Serve immediately and enjoy.