Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach tossed with a hint of olive oil. Finished with creamy avocado and a sprinkle of low‐fat cheddar, this dish begs to be savored as a nutrient-packed start to your day.

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NUTRITION

382kcal
Protein
34.9g
Fat
21.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link turkey sausage

1 cup raw spinach

1.75 teaspoons extra virgin olive oil

1/4 medium avocado

1/4 cup shredded low-fat cheddar cheese

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Remove the skillet from heat and stir in the shredded cheddar cheese, allowing it to melt slightly.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach tossed with a hint of olive oil. Finished with creamy avocado and a sprinkle of low‐fat cheddar, this dish begs to be savored as a nutrient-packed start to your day.

NUTRITION

382kcal
Protein
34.9g
Fat
21.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link turkey sausage

1 cup raw spinach

1.75 teaspoons extra virgin olive oil

1/4 medium avocado

1/4 cup shredded low-fat cheddar cheese

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Remove the skillet from heat and stir in the shredded cheddar cheese, allowing it to melt slightly.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve warm and enjoy your nutrient-packed breakfast.