Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This balanced dish offers a harmonious blend of flavors and textures that is both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
45g
Fat
26.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Fresh Asparagus

1 cup Cauliflower Florets

2 oz Plain Nonfat Greek Yogurt

1 tsp Olive Oil

0.25 tsp Salt

0.125 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add a pinch of salt. Add the asparagus spears and steam for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets in a steamer basket over simmering water for about 8-10 minutes until soft. Transfer to a bowl and add the Greek yogurt along with a pinch of salt and pepper. Use a fork or immersion blender to mash until smooth and creamy.

  • 6

    Plate the seared salmon with the steamed asparagus on the side, and serve alongside a generous portion of cauliflower mash. Enjoy your balanced meal!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This balanced dish offers a harmonious blend of flavors and textures that is both nutritious and satisfying.

NUTRITION

482kcal
Protein
45g
Fat
26.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Fresh Asparagus

1 cup Cauliflower Florets

2 oz Plain Nonfat Greek Yogurt

1 tsp Olive Oil

0.25 tsp Salt

0.125 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add a pinch of salt. Add the asparagus spears and steam for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets in a steamer basket over simmering water for about 8-10 minutes until soft. Transfer to a bowl and add the Greek yogurt along with a pinch of salt and pepper. Use a fork or immersion blender to mash until smooth and creamy.

  • 6

    Plate the seared salmon with the steamed asparagus on the side, and serve alongside a generous portion of cauliflower mash. Enjoy your balanced meal!