Flaky Baked Cod with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Steamed Green Beans

Enjoy a light, perfectly baked cod fillet accented with a bright drizzle of lemon and olive oil, paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a delicate balance of tender fish and fresh vegetables, making it both satisfying and ideal for those seeking a lean, flavorful meal.

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NUTRITION

346kcal
Protein
41g
Fat
7.0g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

1/2 cup cooked Brown Rice (97g)

1 tbsp Lemon Juice (15g)

1/2 tsp Garlic Powder (2.8g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Place the cod fillet on a lightly greased baking dish. Drizzle the olive oil and lemon juice over the cod.

  • 3

    Season the fillet with garlic powder, salt, and pepper.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the cod is baking, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked.

  • 7

    Plate the baked cod with a side of steamed green beans and brown rice. Serve immediately.

Flaky Baked Cod with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Steamed Green Beans

Enjoy a light, perfectly baked cod fillet accented with a bright drizzle of lemon and olive oil, paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a delicate balance of tender fish and fresh vegetables, making it both satisfying and ideal for those seeking a lean, flavorful meal.

NUTRITION

346kcal
Protein
41g
Fat
7.0g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

1/2 cup cooked Brown Rice (97g)

1 tbsp Lemon Juice (15g)

1/2 tsp Garlic Powder (2.8g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Place the cod fillet on a lightly greased baking dish. Drizzle the olive oil and lemon juice over the cod.

  • 3

    Season the fillet with garlic powder, salt, and pepper.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the cod is baking, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked.

  • 7

    Plate the baked cod with a side of steamed green beans and brown rice. Serve immediately.