Crispy Lemon Herb Roasted Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Root Vegetables

Savor the uplifting flavors of crispy lemon herb roasted chicken paired with a medley of caramelized root vegetables. This balanced dish offers tender, juicy chicken infused with fresh lemon and aromatic herbs, complemented by sweet carrots, earthy parsnips, and a hint of red onion. A wholesome and satisfying meal perfect for a nourishing dinner.

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NUTRITION

329kcal
Protein
37.2g
Fat
8.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Rosemary

1 tsp Dried Thyme

1 medium Carrot

1 small Parsnip

1/4 Red Onion

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides generously with the lemon herb mixture.

  • 4

    Chop the carrot, parsnip, red onion, and garlic into bite-size pieces. Toss the vegetables in the remaining herb mixture.

  • 5

    Arrange the seasoned vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    If desired, broil for an additional 2-3 minutes for extra crispiness on the chicken.

  • 8

    Remove from the oven and let rest for 5 minutes before serving.

Crispy Lemon Herb Roasted Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Root Vegetables

Savor the uplifting flavors of crispy lemon herb roasted chicken paired with a medley of caramelized root vegetables. This balanced dish offers tender, juicy chicken infused with fresh lemon and aromatic herbs, complemented by sweet carrots, earthy parsnips, and a hint of red onion. A wholesome and satisfying meal perfect for a nourishing dinner.

NUTRITION

329kcal
Protein
37.2g
Fat
8.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Rosemary

1 tsp Dried Thyme

1 medium Carrot

1 small Parsnip

1/4 Red Onion

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides generously with the lemon herb mixture.

  • 4

    Chop the carrot, parsnip, red onion, and garlic into bite-size pieces. Toss the vegetables in the remaining herb mixture.

  • 5

    Arrange the seasoned vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    If desired, broil for an additional 2-3 minutes for extra crispiness on the chicken.

  • 8

    Remove from the oven and let rest for 5 minutes before serving.