Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

Enjoy a vibrant and wholesome meal featuring tender, juicy chicken breast marinated in a zesty lemon garlic sauce, paired with perfectly crispy roasted broccoli. This sheet pan recipe is a simple yet delicious solution for a nutritious dinner that balances lean protein with the bright flavors of lemon and roasted garlic.

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NUTRITION

362kcal
Protein
38.1g
Fat
18.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice of half a lemon, two minced garlic cloves, a tablespoon of olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Place the chicken breast on the baking sheet and drizzle half of the lemon garlic mixture over it. Toss the broccoli florets in the remaining mixture until evenly coated.

  • 4

    Arrange the seasoned broccoli around the chicken on the sheet pan, ensuring even spacing for crispiness.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let it rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

Enjoy a vibrant and wholesome meal featuring tender, juicy chicken breast marinated in a zesty lemon garlic sauce, paired with perfectly crispy roasted broccoli. This sheet pan recipe is a simple yet delicious solution for a nutritious dinner that balances lean protein with the bright flavors of lemon and roasted garlic.

NUTRITION

362kcal
Protein
38.1g
Fat
18.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice of half a lemon, two minced garlic cloves, a tablespoon of olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Place the chicken breast on the baking sheet and drizzle half of the lemon garlic mixture over it. Toss the broccoli florets in the remaining mixture until evenly coated.

  • 4

    Arrange the seasoned broccoli around the chicken on the sheet pan, ensuring even spacing for crispiness.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let it rest for a few minutes, and serve warm.