Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

Enjoy a hearty yet balanced hash that beautifully combines the natural sweetness of roasted sweet potatoes with savory turkey sausage and vibrant bell peppers and red onion. Topped with perfectly baked eggs and a hint of garlic and spinach, this dish offers a satisfying crunch with every bite – a versatile meal that works equally well for breakfast, lunch, or dinner.

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NUTRITION

401kcal
Protein
24.9g
Fat
17.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

4 ounces Turkey Sausage (113g)

1 medium Sweet Potato (150g)

1/2 Red Bell Pepper (75g)

1/4 Red Onion (25g)

1 teaspoon Olive Oil (5g)

1 clove Garlic (3g)

1 cup Spinach (30g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into ½-inch cubes. Dice the red bell pepper and red onion; mince the garlic.

  • 3

    In an oven-safe skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for 5-7 minutes until they start to soften.

  • 4

    Add the turkey sausage (sliced or crumbled), red bell pepper, red onion, and garlic to the skillet. Cook for another 5 minutes, stirring occasionally, until the sausage is browned and the vegetables are tender.

  • 5

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Make small wells in the hash and crack the eggs into each well. Sprinkle a pinch of salt and pepper if desired.

  • 7

    Transfer the skillet to the preheated oven and bake for 6-8 minutes or until the egg whites are set but the yolks remain runny (or your preferred level of doneness).

  • 8

    Remove from the oven, let cool slightly, and serve immediately.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

Enjoy a hearty yet balanced hash that beautifully combines the natural sweetness of roasted sweet potatoes with savory turkey sausage and vibrant bell peppers and red onion. Topped with perfectly baked eggs and a hint of garlic and spinach, this dish offers a satisfying crunch with every bite – a versatile meal that works equally well for breakfast, lunch, or dinner.

NUTRITION

401kcal
Protein
24.9g
Fat
17.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

4 ounces Turkey Sausage (113g)

1 medium Sweet Potato (150g)

1/2 Red Bell Pepper (75g)

1/4 Red Onion (25g)

1 teaspoon Olive Oil (5g)

1 clove Garlic (3g)

1 cup Spinach (30g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into ½-inch cubes. Dice the red bell pepper and red onion; mince the garlic.

  • 3

    In an oven-safe skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for 5-7 minutes until they start to soften.

  • 4

    Add the turkey sausage (sliced or crumbled), red bell pepper, red onion, and garlic to the skillet. Cook for another 5 minutes, stirring occasionally, until the sausage is browned and the vegetables are tender.

  • 5

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Make small wells in the hash and crack the eggs into each well. Sprinkle a pinch of salt and pepper if desired.

  • 7

    Transfer the skillet to the preheated oven and bake for 6-8 minutes or until the egg whites are set but the yolks remain runny (or your preferred level of doneness).

  • 8

    Remove from the oven, let cool slightly, and serve immediately.