Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli. This balanced plate offers a delightful medley of textures and flavors, with juicy chicken, nutty quinoa, and caramelized broccoli that come together to create a meal that is as healthful as it is satisfying.

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NUTRITION

394kcal
Protein
42.5g
Fat
6.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

57 grams Quinoa (uncooked)

1.5 cups Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa thoroughly under cold water. Combine the quinoa with water in a small pot (use approximately twice the water by volume) and bring to a simmer. Cover and cook for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 5

    Cut the broccoli into florets and toss with a light drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes, stirring halfway through until edges are slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli. This balanced plate offers a delightful medley of textures and flavors, with juicy chicken, nutty quinoa, and caramelized broccoli that come together to create a meal that is as healthful as it is satisfying.

NUTRITION

394kcal
Protein
42.5g
Fat
6.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

57 grams Quinoa (uncooked)

1.5 cups Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa thoroughly under cold water. Combine the quinoa with water in a small pot (use approximately twice the water by volume) and bring to a simmer. Cover and cook for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 5

    Cut the broccoli into florets and toss with a light drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes, stirring halfway through until edges are slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced, nutrient-packed lunch.