Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, and a hint of olive oil for richness, served alongside a slice of whole grain toast and a touch of creamy avocado for a balanced, energizing start to your day.

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NUTRITION

422kcal
Protein
35.6g
Fat
24.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (2 oz/56g)

1 cup fresh spinach (30g)

1 tbsp extra virgin olive oil (14g)

1 slice whole grain toast (28g)

1 quarter avocado (50g)

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced if desired) and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slice until crispy.

  • 7

    Plate the scramble alongside the toast and top with a few slices of avocado for creaminess.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, and a hint of olive oil for richness, served alongside a slice of whole grain toast and a touch of creamy avocado for a balanced, energizing start to your day.

NUTRITION

422kcal
Protein
35.6g
Fat
24.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (2 oz/56g)

1 cup fresh spinach (30g)

1 tbsp extra virgin olive oil (14g)

1 slice whole grain toast (28g)

1 quarter avocado (50g)

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced if desired) and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slice until crispy.

  • 7

    Plate the scramble alongside the toast and top with a few slices of avocado for creaminess.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.