Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a plate of perfectly seared salmon paired with crisp, lightly steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish offers a balance of rich umami flavors and fresh, vibrant notes to satisfy your palate while supporting your nutrition goals.

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NUTRITION

402kcal
Protein
44.3g
Fat
22.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 bunch Asparagus (approx. 90g)

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat 1.5 teaspoons of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 4-5 minutes per side, or until it reaches your desired doneness.

  • 4

    While the salmon cooks, trim the woody ends of the asparagus. Steam the asparagus in a steamer basket over boiling water for 3-4 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a bowl and add the Greek yogurt, then blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon before serving for an extra burst of freshness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a plate of perfectly seared salmon paired with crisp, lightly steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish offers a balance of rich umami flavors and fresh, vibrant notes to satisfy your palate while supporting your nutrition goals.

NUTRITION

402kcal
Protein
44.3g
Fat
22.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 bunch Asparagus (approx. 90g)

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat 1.5 teaspoons of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 4-5 minutes per side, or until it reaches your desired doneness.

  • 4

    While the salmon cooks, trim the woody ends of the asparagus. Steam the asparagus in a steamer basket over boiling water for 3-4 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a bowl and add the Greek yogurt, then blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon before serving for an extra burst of freshness.