Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing burst of flavors layered with creamy nonfat Greek yogurt, succulent mixed berries, and a delightful health boost from whey protein, chia seeds, and a touch of honey. This parfait not only satisfies your sweet tooth but also aligns seamlessly with your nutritional goals.

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NUTRITION

Protein

41.5g

Fat

5.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a serving bowl or parfait glass, add the nonfat Greek yogurt as the base layer.
2
Mix in the scoop of vanilla whey protein powder thoroughly into the yogurt until you achieve a smooth consistency.
3
Layer the mixed berries evenly on top of the yogurt mixture.
4
Sprinkle the chia seeds over the berries for added texture and nutritional benefits.
5
Drizzle the teaspoon of honey over the parfait to add a subtle natural sweetness.
6
Serve immediately for a refreshing dessert or refrigerate for 10-15 minutes for a cooler treat.