Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all finished with a drizzle of olive oil and a squeeze of fresh lemon for bright, balanced flavor.

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NUTRITION

448kcal
Protein
30.7g
Fat
19.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (71g)

0.75 cup Cooked Quinoa (130g)

1 cup Roasted Broccoli (91g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and nicely charred.

  • 4

    While the chicken grills, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the pre-cooked quinoa if needed or serve at room temperature.

  • 7

    Plate the grilled chicken, quinoa, and roasted broccoli together, and drizzle with any remaining olive oil or lemon juice for extra zest.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all finished with a drizzle of olive oil and a squeeze of fresh lemon for bright, balanced flavor.

NUTRITION

448kcal
Protein
30.7g
Fat
19.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (71g)

0.75 cup Cooked Quinoa (130g)

1 cup Roasted Broccoli (91g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and nicely charred.

  • 4

    While the chicken grills, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the pre-cooked quinoa if needed or serve at room temperature.

  • 7

    Plate the grilled chicken, quinoa, and roasted broccoli together, and drizzle with any remaining olive oil or lemon juice for extra zest.