Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by vibrantly green steamed asparagus and a silky sweet potato mash. The natural flavors of the fish and vegetables are elevated with a touch of olive oil and a hint of lemon, creating a balanced and nourishing meal.

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NUTRITION

470kcal
Protein
30.1g
Fat
21.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato (about 170g)

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus for about 4-5 minutes until crisp-tender.

  • 5

    Meanwhile, bake or boil the sweet potato until soft (about 20-25 minutes), then peel and mash it; season lightly with salt and a dash of olive oil if desired.

  • 6

    Plate the sweet potato mash as the base, arrange the steamed asparagus alongside, and place the seared salmon on top or next to the mash.

  • 7

    Drizzle with lemon juice before serving for a bright, fresh finish.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by vibrantly green steamed asparagus and a silky sweet potato mash. The natural flavors of the fish and vegetables are elevated with a touch of olive oil and a hint of lemon, creating a balanced and nourishing meal.

NUTRITION

470kcal
Protein
30.1g
Fat
21.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato (about 170g)

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus for about 4-5 minutes until crisp-tender.

  • 5

    Meanwhile, bake or boil the sweet potato until soft (about 20-25 minutes), then peel and mash it; season lightly with salt and a dash of olive oil if desired.

  • 6

    Plate the sweet potato mash as the base, arrange the steamed asparagus alongside, and place the seared salmon on top or next to the mash.

  • 7

    Drizzle with lemon juice before serving for a bright, fresh finish.