Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty yet light breakfast that combines protein-packed egg whites and savory turkey sausage with fresh spinach and naturally sweet roasted sweet potatoes. This balanced meal delivers a satisfying crunch and tender textures, perfect for fueling your morning while keeping the calorie intake in check.

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NUTRITION

449kcal
Protein
48.5g
Fat
15.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 turkey sausage links

1 cup fresh spinach

1 medium sweet potato

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into small cubes for even roasting.

  • 2

    Toss the sweet potato cubes lightly with a small drizzle of olive oil, salt, and pepper. Place on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they start to brown, then cut them into bite-sized pieces.

  • 4

    Pour in the egg whites and add the fresh spinach to the skillet. Gently scramble the mixture, stirring continuously until the egg whites are fully set and the spinach is wilted.

  • 5

    Once the sweet potatoes are done roasting, plate them alongside the scramble. Serve immediately for a nutritious and balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty yet light breakfast that combines protein-packed egg whites and savory turkey sausage with fresh spinach and naturally sweet roasted sweet potatoes. This balanced meal delivers a satisfying crunch and tender textures, perfect for fueling your morning while keeping the calorie intake in check.

NUTRITION

449kcal
Protein
48.5g
Fat
15.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 turkey sausage links

1 cup fresh spinach

1 medium sweet potato

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into small cubes for even roasting.

  • 2

    Toss the sweet potato cubes lightly with a small drizzle of olive oil, salt, and pepper. Place on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they start to brown, then cut them into bite-sized pieces.

  • 4

    Pour in the egg whites and add the fresh spinach to the skillet. Gently scramble the mixture, stirring continuously until the egg whites are fully set and the spinach is wilted.

  • 5

    Once the sweet potatoes are done roasting, plate them alongside the scramble. Serve immediately for a nutritious and balanced breakfast.