Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared tuna steak, accompanied by lightly steamed asparagus drizzled with olive oil and a creamy cauliflower mash blended with a touch of almond milk. This dish delivers intense flavors, elegant presentation, and fills your plate with a high-protein punch while staying within your calorie goals.

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NUTRITION

500kcal
Protein
61.3g
Fat
26.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Tuna Steak

1 cup Steamed Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower florets

1 tbsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the tuna steak dry and season with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over high heat with a small amount of olive oil. Sear the tuna steak for about 1-2 minutes per side for a rare finish, or adjust to your preferred doneness.

  • 3

    While the tuna is searing, steam the asparagus until tender-crisp, about 4-5 minutes. Once steamed, drizzle with 1 teaspoon of olive oil and finish with a squeeze of lemon if desired.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender, add 1 tablespoon olive oil and 1/4 cup unsweetened almond milk, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared tuna alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy!

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared tuna steak, accompanied by lightly steamed asparagus drizzled with olive oil and a creamy cauliflower mash blended with a touch of almond milk. This dish delivers intense flavors, elegant presentation, and fills your plate with a high-protein punch while staying within your calorie goals.

NUTRITION

500kcal
Protein
61.3g
Fat
26.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Tuna Steak

1 cup Steamed Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower florets

1 tbsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the tuna steak dry and season with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over high heat with a small amount of olive oil. Sear the tuna steak for about 1-2 minutes per side for a rare finish, or adjust to your preferred doneness.

  • 3

    While the tuna is searing, steam the asparagus until tender-crisp, about 4-5 minutes. Once steamed, drizzle with 1 teaspoon of olive oil and finish with a squeeze of lemon if desired.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender, add 1 tablespoon olive oil and 1/4 cup unsweetened almond milk, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared tuna alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy!