Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a light yet satisfying dish featuring tender garlic-infused chicken paired with whole wheat pasta in a creamy Greek yogurt sauce. This meal delivers balanced flavors with a hint of freshness from spinach and a rich, savory aroma from roasted garlic, making it an ideal option for a nutritious breakfast, lunch, or dinner.

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NUTRITION

452kcal
Protein
49.8g
Fat
9.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 cup Spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then add it to the skillet. Sauté for 5-6 minutes per side until cooked through and golden.

  • 3

    Remove the chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add cooked whole wheat pasta to the skillet along with the sliced chicken and raw spinach. Toss gently until the spinach wilts slightly.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce, mixing evenly to coat the pasta and chicken.

  • 7

    Warm through for an additional 1-2 minutes, then serve immediately.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a light yet satisfying dish featuring tender garlic-infused chicken paired with whole wheat pasta in a creamy Greek yogurt sauce. This meal delivers balanced flavors with a hint of freshness from spinach and a rich, savory aroma from roasted garlic, making it an ideal option for a nutritious breakfast, lunch, or dinner.

NUTRITION

452kcal
Protein
49.8g
Fat
9.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 cup Spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then add it to the skillet. Sauté for 5-6 minutes per side until cooked through and golden.

  • 3

    Remove the chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add cooked whole wheat pasta to the skillet along with the sliced chicken and raw spinach. Toss gently until the spinach wilts slightly.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce, mixing evenly to coat the pasta and chicken.

  • 7

    Warm through for an additional 1-2 minutes, then serve immediately.