Fresh Salmon and Vegetable Nori Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Vegetable Nori Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Vegetable Nori Wraps

Enjoy these refreshing nori wraps filled with tender, pan-seared salmon, crisp vegetables, and a tangy Greek yogurt drizzle. The vibrant medley of fresh cucumber, carrot, and bell pepper combined with the creamy avocado creates a satisfying balance of textures and flavors that make for a versatile meal at any time of the day.

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NUTRITION

418kcal
Protein
33.8g
Fat
23.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Salmon Fillet

1 Nori Sheet

1/4 Avocado

1/4 cup julienned Cucumber

1/4 medium Carrot (sliced)

1/4 cup sliced Red Bell Pepper

2 tbsp Low-Fat Greek Yogurt

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PREPARATION

  • 1

    Season the fresh salmon with a pinch of salt and pepper. Optionally, add a squeeze of lemon for extra brightness.

  • 2

    In a nonstick skillet over medium heat, lightly sear the salmon for about 3-4 minutes per side until just cooked and easily flaked. Allow it to cool slightly.

  • 3

    While the salmon is cooling, prepare your vegetables: julienne the cucumber, thinly slice the carrot, and cut the red bell pepper into strips. Dice the avocado in small pieces.

  • 4

    Lay the nori sheet flat on a clean surface. Arrange the cooled salmon in the center, then layer the chopped avocado and assorted vegetables on top.

  • 5

    Drizzle the Greek yogurt evenly over the filling. For a little extra flavor, add a sprinkle of sesame seeds or a dash of soy sauce if desired.

  • 6

    Carefully roll up the nori sheet into a wrap. Slice it in half diagonally, and serve immediately.

Fresh Salmon and Vegetable Nori Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Vegetable Nori Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Vegetable Nori Wraps

Enjoy these refreshing nori wraps filled with tender, pan-seared salmon, crisp vegetables, and a tangy Greek yogurt drizzle. The vibrant medley of fresh cucumber, carrot, and bell pepper combined with the creamy avocado creates a satisfying balance of textures and flavors that make for a versatile meal at any time of the day.

NUTRITION

418kcal
Protein
33.8g
Fat
23.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Salmon Fillet

1 Nori Sheet

1/4 Avocado

1/4 cup julienned Cucumber

1/4 medium Carrot (sliced)

1/4 cup sliced Red Bell Pepper

2 tbsp Low-Fat Greek Yogurt

PREPARATION

  • 1

    Season the fresh salmon with a pinch of salt and pepper. Optionally, add a squeeze of lemon for extra brightness.

  • 2

    In a nonstick skillet over medium heat, lightly sear the salmon for about 3-4 minutes per side until just cooked and easily flaked. Allow it to cool slightly.

  • 3

    While the salmon is cooling, prepare your vegetables: julienne the cucumber, thinly slice the carrot, and cut the red bell pepper into strips. Dice the avocado in small pieces.

  • 4

    Lay the nori sheet flat on a clean surface. Arrange the cooled salmon in the center, then layer the chopped avocado and assorted vegetables on top.

  • 5

    Drizzle the Greek yogurt evenly over the filling. For a little extra flavor, add a sprinkle of sesame seeds or a dash of soy sauce if desired.

  • 6

    Carefully roll up the nori sheet into a wrap. Slice it in half diagonally, and serve immediately.