Spicy Crunchy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crunchy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Crunchy Tuna Lettuce Wraps

Enjoy these vibrant and crisp tuna lettuce wraps that combine the rich flavors of water-packed tuna with a kick of sriracha and the delightful crunch of roasted chickpeas. Fresh veggies, a creamy touch of Greek yogurt, and the subtle creaminess of avocado elevate this dish, making it a balanced, protein-packed meal perfect for lunch or dinner.

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NUTRITION

412kcal
Protein
49.3g
Fat
13.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna (165g)

2 Romaine Lettuce Leaves (70g)

2 tbsp Nonfat Greek Yogurt (30g)

1/4 cup chopped Celery (25g)

1/4 cup chopped Red Bell Pepper (38g)

1 tsp Sriracha Sauce (5g)

1/4 cup Roasted Chickpeas (30g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Add the nonfat Greek yogurt and sriracha sauce to the tuna, mixing until well combined.

  • 3

    Stir in the chopped celery, red bell pepper, and roasted chickpeas for an added crunch.

  • 4

    Gently fold in diced avocado to bring creaminess to the mix.

  • 5

    Lay out the romaine lettuce leaves and spoon the tuna mixture evenly onto each leaf.

  • 6

    Fold or roll the lettuce around the filling and serve immediately.

Spicy Crunchy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crunchy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Crunchy Tuna Lettuce Wraps

Enjoy these vibrant and crisp tuna lettuce wraps that combine the rich flavors of water-packed tuna with a kick of sriracha and the delightful crunch of roasted chickpeas. Fresh veggies, a creamy touch of Greek yogurt, and the subtle creaminess of avocado elevate this dish, making it a balanced, protein-packed meal perfect for lunch or dinner.

NUTRITION

412kcal
Protein
49.3g
Fat
13.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna (165g)

2 Romaine Lettuce Leaves (70g)

2 tbsp Nonfat Greek Yogurt (30g)

1/4 cup chopped Celery (25g)

1/4 cup chopped Red Bell Pepper (38g)

1 tsp Sriracha Sauce (5g)

1/4 cup Roasted Chickpeas (30g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Add the nonfat Greek yogurt and sriracha sauce to the tuna, mixing until well combined.

  • 3

    Stir in the chopped celery, red bell pepper, and roasted chickpeas for an added crunch.

  • 4

    Gently fold in diced avocado to bring creaminess to the mix.

  • 5

    Lay out the romaine lettuce leaves and spoon the tuna mixture evenly onto each leaf.

  • 6

    Fold or roll the lettuce around the filling and serve immediately.