Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a savory and satisfying breakfast featuring a light, fluffy egg white scramble partnered with a juicy turkey sausage link and hearty roasted sweet potatoes. The colorful mix of red bell pepper and onion elevates the dish with bursts of sweetness and crunch, all harmonized by a golden drizzle of olive oil for a warming, nutrient-rich start to your day.

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NUTRITION

821kcal
Protein
35.2g
Fat
59.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (218g)

1 Turkey Sausage Link (45g)

1 medium Sweet Potato (130g)

4 tablespoons Olive Oil

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Toss them in 2 tablespoons of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 25-30 minutes, stirring halfway to ensure even cooking.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat with the remaining olive oil.

  • 5

    Add the diced red bell pepper and onion to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 6

    Pour in the egg whites and gently scramble with the vegetables until just set.

  • 7

    In a separate pan or the same skillet (pushed to the side), heat the turkey sausage link until warmed through and slightly browned.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes, and top with the turkey sausage.

  • 9

    Season with additional salt and pepper if desired, and serve warm.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a savory and satisfying breakfast featuring a light, fluffy egg white scramble partnered with a juicy turkey sausage link and hearty roasted sweet potatoes. The colorful mix of red bell pepper and onion elevates the dish with bursts of sweetness and crunch, all harmonized by a golden drizzle of olive oil for a warming, nutrient-rich start to your day.

NUTRITION

821kcal
Protein
35.2g
Fat
59.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (218g)

1 Turkey Sausage Link (45g)

1 medium Sweet Potato (130g)

4 tablespoons Olive Oil

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Toss them in 2 tablespoons of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 25-30 minutes, stirring halfway to ensure even cooking.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat with the remaining olive oil.

  • 5

    Add the diced red bell pepper and onion to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 6

    Pour in the egg whites and gently scramble with the vegetables until just set.

  • 7

    In a separate pan or the same skillet (pushed to the side), heat the turkey sausage link until warmed through and slightly browned.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes, and top with the turkey sausage.

  • 9

    Season with additional salt and pepper if desired, and serve warm.