Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil. This dish brings a satisfying mix of lean protein, whole grains, and nutritious vegetables, accented by a hint of lemon for brightness.

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NUTRITION

623kcal
Protein
43.5g
Fat
26.8g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli

2 tbsp Olive Oil

1/4 portion Avocado

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix 1 tablespoon of olive oil with lemon juice, salt, and pepper. Brush the chicken breast with the marinade.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse and cook quinoa according to package instructions.

  • 5

    Chop broccoli into florets, toss with the remaining 1 tablespoon olive oil, salt, and pepper, and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Slice the avocado and set aside.

  • 7

    Plate the quinoa, top with sliced grilled chicken, add roasted broccoli on the side, and garnish with avocado slices.

  • 8

    Drizzle any remaining lemon olive oil over the dish if desired for extra flavor and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil. This dish brings a satisfying mix of lean protein, whole grains, and nutritious vegetables, accented by a hint of lemon for brightness.

NUTRITION

623kcal
Protein
43.5g
Fat
26.8g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli

2 tbsp Olive Oil

1/4 portion Avocado

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix 1 tablespoon of olive oil with lemon juice, salt, and pepper. Brush the chicken breast with the marinade.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse and cook quinoa according to package instructions.

  • 5

    Chop broccoli into florets, toss with the remaining 1 tablespoon olive oil, salt, and pepper, and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Slice the avocado and set aside.

  • 7

    Plate the quinoa, top with sliced grilled chicken, add roasted broccoli on the side, and garnish with avocado slices.

  • 8

    Drizzle any remaining lemon olive oil over the dish if desired for extra flavor and serve immediately.