Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a savory, nutrient-packed dinner featuring perfectly seared salmon paired with garlicky sautéed spinach and tender brown rice. This dish is balanced in healthy fats, lean protein, and complex carbohydrates, making it a satisfying meal for your evening routine.

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NUTRITION

927kcal
Protein
49.1g
Fat
50.7g
Carbs
74.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups cooked Brown Rice

2 cups Spinach

2 Garlic Cloves

2 tablespoons Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a small drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until you achieve a crispy exterior and the salmon is just cooked through. Remove from the skillet and let rest.

  • 4

    In a separate pot, prepare the brown rice according to package instructions until tender.

  • 5

    While the rice is cooking, heat 2 tablespoons olive oil in another pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the spinach to the garlic oil and sauté until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 7

    Plate the cooked brown rice, layer the garlic spinach over or alongside it, and top with the seared salmon. Serve immediately and enjoy your wholesome, balanced dinner.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a savory, nutrient-packed dinner featuring perfectly seared salmon paired with garlicky sautéed spinach and tender brown rice. This dish is balanced in healthy fats, lean protein, and complex carbohydrates, making it a satisfying meal for your evening routine.

NUTRITION

927kcal
Protein
49.1g
Fat
50.7g
Carbs
74.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups cooked Brown Rice

2 cups Spinach

2 Garlic Cloves

2 tablespoons Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a small drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until you achieve a crispy exterior and the salmon is just cooked through. Remove from the skillet and let rest.

  • 4

    In a separate pot, prepare the brown rice according to package instructions until tender.

  • 5

    While the rice is cooking, heat 2 tablespoons olive oil in another pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the spinach to the garlic oil and sauté until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 7

    Plate the cooked brown rice, layer the garlic spinach over or alongside it, and top with the seared salmon. Serve immediately and enjoy your wholesome, balanced dinner.