Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a hearty, morning scramble featuring fluffy egg whites tossed with fresh spinach, lean turkey sausage, all enhanced with a drizzle of olive oil and creamy avocado. This dish is a delightful balance of flavors and textures, perfect for fueling your day with clean, satisfying energy.

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NUTRITION

429kcal
Protein
34g
Fat
30.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

1 tbsp olive oil (14g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until lightly browned, then slice it into rounds.

  • 3

    Toss in the fresh spinach and sauté briefly until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until the eggs are fully cooked but still soft.

  • 5

    Plate the scramble and top with slices or chunks of half an avocado for a creamy finish.

  • 6

    Serve warm and enjoy a nutritious, energizing breakfast.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a hearty, morning scramble featuring fluffy egg whites tossed with fresh spinach, lean turkey sausage, all enhanced with a drizzle of olive oil and creamy avocado. This dish is a delightful balance of flavors and textures, perfect for fueling your day with clean, satisfying energy.

NUTRITION

429kcal
Protein
34g
Fat
30.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

1 tbsp olive oil (14g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until lightly browned, then slice it into rounds.

  • 3

    Toss in the fresh spinach and sauté briefly until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until the eggs are fully cooked but still soft.

  • 5

    Plate the scramble and top with slices or chunks of half an avocado for a creamy finish.

  • 6

    Serve warm and enjoy a nutritious, energizing breakfast.