Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-packed lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender, olive oil-roasted broccoli. This vibrant dish perfectly balances lean protein, wholesome grains, and crisp vegetables, making it an ideal meal to fuel your day.

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NUTRITION

440kcal
Protein
40.7g
Fat
19.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and any herbs of your choice) and grill for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa by cooking it according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until tender.

  • 4

    For the broccoli, toss the florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast at 425°F for about 15-20 minutes until lightly browned and tender.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-packed lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender, olive oil-roasted broccoli. This vibrant dish perfectly balances lean protein, wholesome grains, and crisp vegetables, making it an ideal meal to fuel your day.

NUTRITION

440kcal
Protein
40.7g
Fat
19.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and any herbs of your choice) and grill for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa by cooking it according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until tender.

  • 4

    For the broccoli, toss the florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast at 425°F for about 15-20 minutes until lightly browned and tender.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!