Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A delicious, well-balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a serving of nutty brown rice. This dish brings together vibrant flavors and textures to create a satisfying meal that fits your nutritional goals.

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NUTRITION

547kcal
Protein
43.7g
Fat
27.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet to the pan, skin side down if applicable, and sear for about 3 minutes per side or until desired doneness is reached.

  • 4

    Meanwhile, bring a pot of water to a boil and add the green beans. Blanch them for about 3-4 minutes until just tender, then drain.

  • 5

    In a separate small pan, warm a tiny bit of olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss the green beans in this garlic oil.

  • 6

    Plate the salmon alongside the garlic green beans and serve with the cooked brown rice on the side.

  • 7

    Finish with an optional squeeze of lemon and additional seasoning if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A delicious, well-balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a serving of nutty brown rice. This dish brings together vibrant flavors and textures to create a satisfying meal that fits your nutritional goals.

NUTRITION

547kcal
Protein
43.7g
Fat
27.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet to the pan, skin side down if applicable, and sear for about 3 minutes per side or until desired doneness is reached.

  • 4

    Meanwhile, bring a pot of water to a boil and add the green beans. Blanch them for about 3-4 minutes until just tender, then drain.

  • 5

    In a separate small pan, warm a tiny bit of olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss the green beans in this garlic oil.

  • 6

    Plate the salmon alongside the garlic green beans and serve with the cooked brown rice on the side.

  • 7

    Finish with an optional squeeze of lemon and additional seasoning if desired.